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After 4 days down, heading back to work today. I think the body finally adjusted to the lower water intake and quit retaining it.
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85.1 kg
Lost so far: 9.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 74.82g | Prot: 75.11g | Carbs: 260.42g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries. Dinner: Veggie deLITE. Snacks/Other: Cheesy Puffcorn Curls, fat free thins, Baby Carrots, Frosted Mini-Wheats, Lifewater Yumberry Pomegranate, Green Tea Tea Bags, Water. more...
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2838 kcal
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Exercise:
Sleeping - 7 hours, Sitting - 8 hours and 40 minutes, Driving - 8 hours and 20 minutes. more...
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Losing 4.4 kg a Week
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