Weigh In record (no journal entry) for 24 February 2022
|
63 kg
Lost so far: 0 kg.
Still to go: 53 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2022:
|
1136 kcal
|
Fat: 41.25g | Prot: 40.89g | Carbs: 155.01g.
Lunch: Telur Rebus, Wortel Dimasak, Bayam Dimasak (dari Segar), Khong Guan Saltcheese Combo, Sambal Goreng Kentang, Opor Ayam, Nasi Putih, Leci. Dinner: Madu Nusantara Madu, Ceres Meses, Quaker Instant Oatmeal, Piscok. Snacks/Other: Onde Onde. more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|