Weigh In record (no journal entry) for 03 November 2014
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57.8 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2014:
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2369 kcal
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Fat: 88.97g | Prot: 93.31g | Carbs: 266.16g.
Breakfast: giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon, Sugar, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Russet Potatoes (Flesh and Skin, Baked). Dinner: Butter, Italian Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Sauce, Scallops, Clams, Steamed or Boiled Shrimp, Cooked Mussels, Barilla Linguini. Snacks/Other: Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Klondike Double Chocolate Ice Cream Bar, Giant Food Chocolate Dipped Fruit Bar Mango, Grape Tomatoes, Cedar's Garlic Lovers Hommus, Findlater Pickled Carrots, Gala Apples. more...
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2283 kcal
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Exercise:
Sitting - 7 hours, Standing - 3 hours, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 40 minutes, Resting - 5 hours and 50 minutes, Sleeping - 7 hours. more...
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Gaining 3.2 kg a Week
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conductor's Weight History
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