Weigh In record (no journal entry) for 24 February 2022
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88.1 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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859 kcal
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Fat: 49.68g | Prot: 51.02g | Carbs: 56.46g.
Pre-Breakfast: Young Green Onions, Green Giant Fresh Baby Cut Carrots, Silk Pure Almond Milk - Unsweetened Original, Homebrew Kumbutcha, Sanar Organic Ground Flax Seed, Calf Liver, Bigelow Tea Perfect Peach Herb Tea , Chia Seeds, Fuji Apples, Hannaford Whole Leaf Spinach, Ginger , Bananas, Olive Oil , Nutrient Supplement Powder. Breakfast: Almond Butter, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Second Breakfast: America's Choice Bacon Thick Sliced, Canadian Bacon, Scrambled Egg . more...
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2699 kcal
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Exercise:
Sit-ups =3x15, pulls=3x15@70lbs, bows=3x15@70lbs, & neck turns=3x10 - 13 minutes, Bike=4.59. ARPM=69. Ahr=94. Acpm=317 - 24 minutes, Elliptical =4.16. Ahr=96. Aspm=112. Acm=9 - 55 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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