Weigh In record (no journal entry) for 24 February 2022
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85.3 kg
Lost so far: 9.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1526 kcal
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Fat: 39.20g | Prot: 160.05g | Carbs: 124.93g.
Breakfast: Ovo, Entre Rios Queijo tipo Cottage, Panco Pão de Forma (25g), Itambé Pro Whey Baunilha. Lunch: Itambé Pro Whey Baunilha, Mandioca, Pif Paf Filezinho Suíno . Dinner: Mandioca, Peito de Frango. Snacks/Other: Ovo Cozido, Itambé Pro Whey Baunilha, Banana Prata. more...
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Gaining 0.2 kg a Week
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EddiePinheiro's Weight History
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