Weigh In record (no journal entry) for 24 February 2022
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56.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1283 kcal
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Fat: 41.06g | Prot: 75.94g | Carbs: 148.79g.
Lunch: Авокадо , Куриные Грудки, Яйцо, Черемушки Хлеб Белый. Dinner: Манго Сушеное (3), Toblerone Молочный Шоколад, Манго Сушеное (3), Рис, Помидор, Ikea Семга Филе. Snacks/Other: Манго Сушеное (3), Алёнка. more...
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1590 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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