Weigh In record (no journal entry) for 21 February 2022
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62.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1450 kcal
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Fat: 36.83g | Prot: 101.74g | Carbs: 175.67g.
Breakfast: Uovo, Lamponi, Migros Bio Pain Carré Scuro, aha Magerquark, Avocado, Banana. Lunch: Philadelphia Philadelphia Balance, Migros Pouletbrust Hauchdünn, Grana Padano Grana Padano, Betty Bossi Gnocchi di Patate. Dinner: Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Riso Basmati. Snacks/Other: Mela, Lamponi, Chiefs Protein Pudding Choco Mountain. more...
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Gaining 0.2 kg a Week
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