Weigh In record (no journal entry) for 24 February 2022
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63.4 kg
Lost so far: 2.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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137 kcal
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Fat: 1.64g | Prot: 5.04g | Carbs: 26.37g.
Breakfast: Penguen Karışık Turşu , Meyveli Yulaf Ezmesi. more...
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Losing 0.5 kg a Week
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