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12.9 % BF
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54.0 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2014:
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1742 kcal
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Fat: 51.51g | Prot: 109.81g | Carbs: 207.58g.
Lunch: Tesco Sliced Roast Pork, Hovis Soft White Medium, Golden Delicious Apples, Velvet Crunch Cheddar Cheese & Spring Onion, Clover Lighter Spread, Oranges. Dinner: Chicken Breast (Skin Not Eaten), Butter, Tesco New Potatoes, Poultry Gravy. Snacks/Other: Mars Mars Bar, Coffee with Milk and Sugar. more...
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1763 kcal
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Exercise:
Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 0.2 kg a Week
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 Comments
03 Nov 14 by member: br_e_co
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Should have some abs coming through at that %!
03 Nov 14 by member: Charleh
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Didnt see these comments as mainly use my phone. Thanks.
I wish abs were showing :)
12 Nov 14 by member: tonym1967
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tonym1967's Weight History
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