Weigh In record (no journal entry) for 24 February 2022
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76 kg
Lost so far: 5.9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1671 kcal
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Fat: 80.76g | Prot: 52.00g | Carbs: 197.11g.
Breakfast: Patatesli Börek, Aknaz Tam Yağlı Beyaz Peynir, Maydanoz, Haşlanmış Yumurta, Tatlı Kırmızı Biber, Siyah Zeytin, Çavdar Ekmeği. Lunch: Yoğurtlu Havuç Salatası, Meyveli Kek, Katmer, Mandalina. Dinner: Harras Bol Malzemeli Karışık Pizza, Tat Barbunya Pilaki, Siyah Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Çavdar Ekmeği, Portakal. Snacks/Other: Eti Karam Bitter, Helva, Hurma. more...
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Losing 0.3 kg a Week
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seherkarac's Weight History
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