Weigh In record (no journal entry) for 03 November 2014
|
101.5 kg
Lost so far: 0.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2014:
|
2087 kcal
|
Fat: 110.94g | Prot: 87.86g | Carbs: 181.57g.
Breakfast: Zott Monte Snack, Butter, Käse, Aldi Baguettebrötchen. Lunch: Knorr Curry Sauce, Reis-fit Spitzen-Langkorn, Del Monte Ananas Scheiben, Käse, Wiener Schnitzel. Dinner: Tomaten, Schafskäse, Knorr Honig-Senf-Dill Sauce, Lachsfilet, Brunch Feine Kräuter, Weizenbrötchen. Snacks/Other: Kartoffelsuppe, KitKat Mini, Twix Miniatures, Storck Knoppers Mini, Dickmann's Mini Dickmann's, Ja! Würfelzucker. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|