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🥺🤌🏼
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63.5 kg
Lost so far: 4.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1186 kcal
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Fat: 62.43g | Prot: 56.61g | Carbs: 103.21g.
Breakfast: Yumurta, Kelly's Fitness Club Müsli, Muz, İçim Yarım Yağlı Süt. Dinner: Ev Yapımı Yoğurt, Tat Hardal, Tukaş Mayonez, Kırmızı Lahana, Pırasa Yemeği, Tatlı Soğan, Tavuk Göğüs Eti, Zeytinyağı. Snacks/Other: Mandalina. more...
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Losing 4.2 kg a Week
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slha.clsr's Weight History
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