Weigh In record (no journal entry) for 24 February 2022
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89.3 kg
Lost so far: 2.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1471 kcal
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Fat: 73.35g | Prot: 108.31g | Carbs: 95.82g.
Breakfast: Кофе с Молоком, Сырники Диетические. Lunch: Огурец (с Кожурой), Болгарский Перец, Омлет или Яичница. Dinner: Панчо Торт, Апельсины Навел, Свинина Запеченая. more...
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Losing 1.1 kg a Week
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