Weigh In record (no journal entry) for 23 February 2022
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63 kg
Lost so far: 3.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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616 kcal
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Fat: 17.98g | Prot: 19.45g | Carbs: 100.20g.
Breakfast: Delixia Sándwich Integral de Jamón y Panela. Lunch: Sanissimo Salmas (Paquete), Naranjas, Pan Bueno Mini Orejas , Lala Leche Deslactosada, Cereal de Trigo (Pre Endulzado). more...
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Losing 3.5 kg a Week
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