Weigh In record (no journal entry) for 23 February 2022
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86.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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2444 kcal
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Fat: 81.20g | Prot: 171.25g | Carbs: 248.18g.
Breakfast: Padaria Sonho Recheado de Creme, Maçã, Ovo. Lunch: Suco de Maracujá, Feijão Carioca Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Macarrão, Farofa, Arroz Branco (Cozido). Dinner: Macarrão, Carne do Peito de Frango (Assado, Cozido), Clara de Ovo. Snacks/Other: Queijo Coalho, Ovo, Clara de Ovo, Feijão Preto Cozido, Arroz Branco (Cozido). more...
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Gaining 10.5 kg a Week
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ThiagoSO's Weight History
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