Weigh In record (no journal entry) for 24 February 2022
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63.9 kg
Lost so far: 2.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1206 kcal
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Fat: 64.88g | Prot: 70.03g | Carbs: 88.93g.
Breakfast: Куриная Грудка, Соленые Огурцы с Укропом, Hochland Творожный Сыр с Зеленью, Di&Di Хлебцы Амарантовые с Луком, Суп Куриный с Вермишелью. Lunch: Салат Овощной с Маслом, Сыр Маасдам, Куриные Голени с Кожей. Dinner: Nestle Nuts Duo, Чай. Snacks/Other: Мандарины. more...
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2082 kcal
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Exercise:
Desk Work - 6 hours, Elliptical - 30 minutes, Showering - 20 minutes, Cooking - 1 hour, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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StuZhanna's Weight History
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