Weigh In record (no journal entry) for 23 February 2022
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133.3 kg
Lost so far: 2.6 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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912 kcal
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Fat: 32.71g | Prot: 79.86g | Carbs: 70.02g.
Breakfast: Growth Supplements Creatina, Growth Supplements Whey Concentrado, Óleo de Coco. Lunch: Legumes Cozidos, Arroz Branco (Cozido), Acém Cozido. Dinner: Legumes Cozidos, Acém Cozido, Arroz Branco (Cozido). more...
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Losing 8.4 kg a Week
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