Weigh In record (no journal entry) for 02 November 2014
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68.9 kg
Lost so far: 14.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2014:
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1039 kcal
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Fat: 41.04g | Prot: 18.85g | Carbs: 136.21g.
Breakfast: butter Imperial 53% Vegetable Oil Spread, Coffee, Friendly Farms vanilla caramel, Banana Bread 11-1-14. Lunch: Clancy's Big Dipper Corn Chips, Ball Park Hot Dog Bun, Morning Star Veggie Dogs, Kraft Deli Deluxe American Cheese Slices, Heinz Tomato Ketchup. Snacks/Other: Imperial Stick Butter, Banana Bread 11-1-14, millville Chewy Chocolate Chip Granola Bars (Millville). more...
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2040 kcal
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Exercise:
breastfeeding - 1 hour, Housework - 50 minutes, Walking (slow) - 3/kph - 35 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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jaastruthers's Weight History
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