Weigh In record (no journal entry) for 23 February 2022
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65.8 kg
Lost so far: 8.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1058 kcal
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Fat: 30.61g | Prot: 40.44g | Carbs: 156.77g.
Breakfast: Havuç. Lunch: Patates Püresi, Kaşarlı Köfte, Domatesli Etsiz Spagetti. Dinner: Bulgur Pilavı. Snacks/Other: Portakal. more...
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Losing 0.2 kg a Week
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