Weigh In record (no journal entry) for 23 February 2022
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89.0 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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2904 kcal
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Fat: 138.71g | Prot: 157.21g | Carbs: 273.16g.
Pre-Breakfast: Homebrew Kumbutcha, Local Texas Honey, Sanar Organic Ground Flax Seed, Calf Liver, Bigelow Tea Perfect Peach Herb Tea , Chia Seeds, Fuji Apples, Hannaford Whole Leaf Spinach, Ginger , Quaker Old Fashioned Oats, Bananas, Raisins, Nutrient Supplement Powder. Breakfast: Evol Egg & Potato Burrito (170g), Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Almond Butter, Honey . Lunch: Golden Chick Fried Chicken Breast, Golden Chick Fried Okra. Dinner: Wegmans Cooked Shrimp, Mariani Blanched Slivered Almonds, Vinaigrette Dressing, Bell Peppers, Our Family Brussel Sprouts, Calavo Avocado, Mushrooms , Cucumber (with Peel) , Carrots , Apples . Snacks/Other: Fisher Dry Roasted Peanuts, Hershey's Special Dark Chocolate Miniatures. more...
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2513 kcal
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Exercise:
HEB short loop - 38 minutes, Sit-ups =3x15, pulls=3x15@70lbs, bows=3x15@70lbs, & neck turns=3x10 - 13 minutes, Bike=4.22. Ahr=0. ARPM=56. A phone=315 - 23 minutes, Elliptical =2.60. Aspm=105. Ahr=94. Aspm=9 - 36 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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