Weigh In record (no journal entry) for 02 November 2014
|
61.9 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2014:
|
2096 kcal
|
Fat: 58.48g | Prot: 88.06g | Carbs: 280.91g.
Breakfast: Mandarijn, Pistolet, Jam. Lunch: Kaas, Pistolet. Dinner: Rode Tafelwijn, Biefstuk (Mager), Gebakken Aardappelen, Vandemoortele Vinaigrette Light Fijne Kruiden, Sla, Tomaten. Snacks/Other: Eclair, Dadel, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei, Crackers. more...
|
|
2184 kcal
|
Exercise:
Shopping - 1 hour, Housework - 2 hours, Desk Work - 2 hours, Sitting - 5 hours, Swimming (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 30 minutes. more...
|
Gaining 1.4 kg a Week
|
|
|