Weigh In record (no journal entry) for 23 February 2022
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95.8 kg
Lost so far: 8.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1724 kcal
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Fat: 97.20g | Prot: 109.38g | Carbs: 96.51g.
Breakfast: Jumbo Gewelde Pruimen, AH Gewelde Abrikozen, Melkan Halfvolle Melk, Pijnboompitten (Pignolias), Plus Ossenworst, Melkan Roomboter Ongezouten, Bolletje Boeren Granen & Zaden Beschuit. Lunch: AH Ravigottesaus, Wit Brood, Rivella Rivella, Gebakken Kibbeling. Dinner: Tasty Times Salade Schotel met Caesar Dressing, Aldi. Snacks/Other: AH Saint Paulin 45+, Chocolade (Puur). more...
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steady weight
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Waterzon's Weight History
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