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Still ill and sitting still. I have reduced the calories somewhat and the exercise is nill.
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85.7 kg
Lost so far: 8.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 87.42g | Prot: 73.00g | Carbs: 206.63g.
Breakfast: Baby Carrots, Tree Nuts Mix. Lunch: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries. Dinner: 6" Oven Roasted Chicken Breast. Snacks/Other: Cashew Nuts, fat free thins, Water, Green Tea Tea Bags. more...
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steady weight
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