Weigh In record (no journal entry) for 23 February 2022
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64.1 kg
Lost so far: 4.3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1240 kcal
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Fat: 45.66g | Prot: 83.82g | Carbs: 126.00g.
Breakfast: Genç Yeşil Soğan, Yumurta, Tarçın, Tariş Çekirdeksiz Kuru Üzüm, İçim Yarım Yağlı Süt, Yayla Chia Tohumu, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Roka (Roket), Kırmızı Soğan, Ekmecik Kepekli Ekmek, Limon Suyu, Kimyon, Toz Biber, Hamsi, Mısır Unu, Hamsi, Zeytinyağı. Snacks/Other: Nutriplus Bar. more...
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Gaining 0.6 kg a Week
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slha.clsr's Weight History
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