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My month so far. Massive deficit. And yes, those first days of the month are accurate. I was sick and did not eat so much. Everything I eat gets logged. Except water currently. I’m drinking about a gallon a day. I’m running at a week stuck. Plateau.
View Diet Calendar, 22 February 2022:
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1849 kcal
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Fat: 56.31g | Prot: 134.58g | Carbs: 194.60g.
Breakfast: Muscle Monster Energy Shake - Chocolate, Water . Lunch: Muscle Monster Energy Shake - Chocolate, Water . Dinner: Great Value Thick & Chunky Salsa - Hot, American Heritage Cheddar Shredded Cheese, Mt. Olive Jalapeno Slices, Goya Black Beans, Spanish Rice, Marketside Medium Salsa Con Queso Dip, Daisy Sour Cream, Shadybrook Farms Ground Turkey 93/7, Un Mondo Chorizo. Snacks/Other: Rum, Coca-Cola Cherry Vanilla Coke (Bottle), Barcel Takis Fuego Hot Chili Pepper & Lemon Flavored Rolled Corn Tortilla Minis. more...
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 Comments
I suck at photos. Anyway, I’m running at a 24,080 caloric deficit for Feb currently.
22 Feb 22 by member: Hughesdogg
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Hughesdogg's Weight History
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