Weigh In record (no journal entry) for 23 February 2022
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83.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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2129 kcal
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Fat: 82.57g | Prot: 126.55g | Carbs: 224.00g.
Breakfast: VECTORLABS Master Whey. Lunch: Kari Ayam, Bango Kecap Manis, Tahu Bacem, Tahu Goreng, Nasi Putih. Dinner: Forvita Margarine, Saus Tomat, Bango Kecap Manis, Putih Telur. Snacks/Other: Kelapa, Dancow Susu, Sari Roti Roti Tawar (2), Nissin Biskuit Kelapa Ijo. more...
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Gaining 2.8 kg a Week
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hanifyudhaa's Weight History
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