antoniofernandes1's Journal, 22 Feb 22

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Weigh In record (no journal entry) for 22 February 2022

87.8 kg Lost so far: 12.7 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2022:

1569 kcal

Fat: 93.37g | Prot: 43.17g | Carbs: 139.12g. Breakfast: Bauducco Torrada Multigrãos, Aviação Manteiga com Sal, Cafezinho, Notco Not Milk. Lunch: Habib's Pastel de Carne. Snacks/Other: Dori Amendoim Torrado e Salgado, Day Day't Batata Chips Mexicana, Lacta Bis Xtra. more...

2600 kcal

Exercise: Beach Tennis - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 1.7 kg a Week

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antoniofernandes1's Journal, 22 Feb 22

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