Weigh In record (no journal entry) for 22 February 2022
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64 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1161 kcal
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Fat: 51.85g | Prot: 55.89g | Carbs: 128.00g.
Breakfast: Ceviz, Maydanoz, Zeytinyağı, Domatesler, Salatalık (Kabuklu), Havuç, Yeşil Çay, Lor Peyniri, Yumurta. Lunch: Kırmızı Lahana, Muz, Marul, Turp, Derya Ton Balığı, Havuç. Dinner: Ev Yapımı Yoğurt, Kabak Çorbası. Snacks/Other: Havuçlu Kek. more...
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1956 kcal
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Exercise:
Muay Thai - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 2.3 kg a Week
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nur tamur's Weight History
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