Weigh In record (no journal entry) for 22 February 2022
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84.7 kg
Lost so far: 20.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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2533 kcal
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Fat: 147.65g | Prot: 91.78g | Carbs: 220.30g.
Breakfast: Splenda No Calorie Sweetener Packets, Clover Farms 1% Lowfat Milk, Butter (Salted) , Nature's Promise Organic Peanut Butter No Salt Added, Dave's Killer Bread Killer Classic Organic English Muffin, Coffee-Mate Hazelnut Coffee Creamer , Coffee. Lunch: Canada Dry Diet Ginger Ale (Can), Chobani Zero Sugar Mixed Berry, Sweet Earth Pad Thai. Snacks/Other: Sunshine Cheez-It Original Snack Crackers (1.5 oz), Turkey Hill Homemade Vanilla Premium Ice Cream, Canada Dry Diet Ginger Ale (Can), Sheetz Wisconsin Cheese Bites (Regular), La Colombe Vanilla Draft Latte, Canada Dry Diet Ginger Ale (Can), Nut Harvest Whole Cashews, Fiorucci Hard Salami Panino. more...
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Losing 1.0 kg a Week
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Jewelz007's Weight History
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