Weigh In record (no journal entry) for 22 February 2022
|
70.1 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2022:
|
1830 kcal
|
Fat: 48.61g | Prot: 81.15g | Carbs: 263.86g.
Lunch: Maçã, Detox, Tomates Cereja, Guacamole, Lidl Tostas Integrais de Centeio com Sésamo, Sopa de Cenoura. Dinner: Continente Massa Pizza Integral, Mamão, Pingo Doce Lentilhas Cozidas, Lentilhas Cozidas, Arroz Integral (Médio, Cozido), Sopa de Cenoura. Snacks/Other: Laranjas, Saloio Queijo de Vaca e Cabra Curado, Lidl Tostas Integrais de Centeio . more...
|
|
552 kcal
|
Exercise:
Hiking - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
|
steady weight
|
|
|