Weigh In record (no journal entry) for 22 February 2022
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61 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1423 kcal
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Fat: 21.27g | Prot: 67.37g | Carbs: 241.23g.
Breakfast: Ritter Geléia de Morango, Power One Pasta de Amendoim Integral, Da Casa Pão de Forma Tradicional. Lunch: Jasmine Proteína Texturizada de Soja, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Goiaba, Nescau Nescau Cereal, Maguary Fruit Shoot. more...
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Gaining 0.2 kg a Week
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Sah Santos's Weight History
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