Weigh In record (no journal entry) for 22 February 2022
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93.2 kg
Lost so far: 1.6 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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992 kcal
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Fat: 41.75g | Prot: 45.67g | Carbs: 113.85g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kraft Wheat Thins Reduced Fat. Lunch: Kroger Kosher Dill Pickle Spears, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey. Dinner: Potato (with or Without Peel), Olive Garden Garden-fresh Salad with Dressing, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Truffles. more...
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Gaining 0.1 kg a Week
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