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almoço de hoje
View Diet Calendar, 22 February 2022:
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1334 kcal
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Fat: 34.60g | Prot: 109.10g | Carbs: 180.45g.
Breakfast: Aveia, Banana Prata, 100% Creatine, Bodybuilders 6 Six Protein, BCAA 5000 Powder (5g). Lunch: Ovo Cozido, Abacate, Abacaxi, Peito de Frango no Forno, Grelhado ou Assado, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Leão Chá Preto. Snacks/Other: Farelo de Aveia, Leite (Leite Integral), Ovo (Inteiro), Abacaxi, Friboi Carne Moída Patinho, Banana Nanica. more...
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1907 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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lucianakalhyta's Weight History
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