Pat....'s Journal, 22 Feb 22

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Weigh In record (no journal entry) for 22 February 2022

79.3 kg Lost so far: 17.7 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2022:

1131 kcal

Fat: 58.30g | Prot: 135.92g | Carbs: 6.50g. Lunch: Carne do Peito de Frango (Frito, Cozido). Dinner: Heinz Maionese, Ovo Cozido. Snacks/Other: Canela, Copra Óleo de Coco Extra Virgem, Piracanjuba Creme de Leite 17% de Gordura, Nescafé Café Solúvel Granulado Matinal . more...

2195 kcal

Exercise: Bike Machine (Cycling) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Cleaning - 1 hour. more...

Losing 7 kg a Week

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Pat....'s Weight History

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Pat....'s Journal, 22 Feb 22

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Pat....'s Weight History