Weigh In record (no journal entry) for 22 February 2022
|
71.2 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2022:
|
955 kcal
|
Fat: 35.32g | Prot: 79.69g | Carbs: 82.56g.
Breakfast: Açúcar Mascavo, Café, Pão de Frigideira Low Carb, Ovo Mexido. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Frango Desfiado, Grão-de-Bico. Snacks/Other: Açúcar Mascavo, Café, Melancia. more...
|
|
2190 kcal
|
Exercise:
Crossfit - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saramaluu's Weight History
|