Weigh In record (no journal entry) for 22 February 2022
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85.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1608 kcal
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Fat: 38.15g | Prot: 123.12g | Carbs: 185.08g.
Breakfast: Queijo Coalho, Arroz Branco (Cozido), Ovo. Lunch: Rapadura, Filé de Frango Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido). more...
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Losing 2.4 kg a Week
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ThiagoSO's Weight History
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