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KF 21,29 Kg 17,86
KM 36,4 Kg 30,54
wthr 0,544
Vis 9
T 99
H 97 Q 1,021
View Diet Calendar, 22 February 2022:
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2055 kcal
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Fat: 65.47g | Prot: 139.55g | Carbs: 227.62g.
Lunch: Knoblauch, Zwiebeln, Ja! King Prawns Garnelen, Frosta Bami Goreng, Olivenöl. Dinner: Harry Vollkornbrot, Ja! Delikatess Hähnchenbrust, Blutwurst, Zitrone, Rispentomaten, Gurke (Geschält), Chicoree, Zwiebeln, Rucola, Olivenöl, Eisbergsalat, Gewöhnlicher Feldsalat, Aldi Rote Paprika, Harzer Harzer Käse. Snacks/Other: Weintrauben, Harry Balance Toast (38g), Mühlhäuser Pflaumenmus, Heidelbeeren, Milfina Joghurt 3,5% Fett, PBN Whey Protein Vanilla, Ja! Magerquark, Äpfel, Möhren, Mandarine. more...
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2533 kcal
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Exercise:
rad - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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