Weigh In record (no journal entry) for 22 February 2022
|
88.4 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2022:
|
2109 kcal
|
Fat: 100.32g | Prot: 86.84g | Carbs: 228.87g.
Pre-Breakfast: Homebrew Kumbutcha, Local Texas Honey, Sanar Organic Ground Flax Seed, Calf Liver, Bigelow Tea Perfect Peach Herb Tea , Chia Seeds, Fuji Apples, Hannaford Whole Leaf Spinach, Molasses , Ginger , Quaker Old Fashioned Oats, Orange Juice , Bananas, Olive Oil , Raisins, Nutrient Supplement Powder. Breakfast: Evol Egg & Potato Burrito (170g). Lunch: Rudy's Lean Brisket, Stars Cole Slaw, Great Value Enriched Hamburger Buns. Dinner: Turkey Breast Meat , Mariani Blanched Slivered Almonds, Vinaigrette Dressing, Bell Peppers, Our Family Brussel Sprouts, Calavo Avocado, Zucchini , Mushrooms , Cucumber (with Peel) , Carrots , Apples . Snacks/Other: Hershey's Special Dark Chocolate Miniatures. more...
|
|
2411 kcal
|
Exercise:
Bike=3.80. Ahr=106. ARPM=62. Acm=6 - 20 minutes, Bowing @ 70lbs, 3 x 10 - 6 minutes, Pre- stretch: sit-ups= 15; pulls = 15@70lbs - 9 minutes, Sit-ups=15, pulls=2 set of 15 a 70lbs - 11 minutes, Bike=5.76. ARPM=60 Ahr=144xx. Aspm=5 - 31 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|