Weigh In record (no journal entry) for 22 February 2022
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71.5 kg
Lost so far: 2.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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445 kcal
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Fat: 9.42g | Prot: 27.19g | Carbs: 64.16g.
Breakfast: Blueberries , Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Strawberries, Kellogg's Smorz Crunchy Graham wrapped in Rich Chocolatey Coating with Marshmallows Cereal. Lunch: Millville Blueberry Pastry Crisps, Cucumber (with Peel) , Giant Eagle Cherry Tomatoes, Bolthouse Farms Cucumber Ranch Yogurt Dressing, Oscar Mayer Real Bacon Bits, Mixed Salad Greens. more...
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1839 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Treadmill - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Haup4598's Weight History
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