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Re Sobral
Journal
22 Feb 22
Re Sobral's Journal, 22 Feb 22
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Weigh In record (no journal entry) for 22 February 2022
69.8 kg
Lost so far:
1.2 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2022:
689 kcal
Fat: 28.42g | Prot: 46.90g | Carbs: 63.54g.
Breakfast:
Café.
Lunch:
Chuchu, Liv Up Batata Rústica com Alecrim, Qualitá Seleta de Legumes Congelados, Frango Grelhado (Pele Não Consumida).
Dinner:
Azeitonas Verdes, Queijo Branco, Ovo de Codorna, Chuchu.
Snacks/Other:
Maçãs Gala.
more...
342 kcal
Exercise:
Fitness Training (Workout) - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
Losing 0.6 kg a Week
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Re Sobral's Weight History
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