Weigh In record (no journal entry) for 19 April 2011
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54.4 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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1548 kcal
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Fat: 30.35g | Prot: 86.93g | Carbs: 234.29g.
Breakfast: pancake, syrup, skim milk. Lunch: skim milk. Dinner: wild rice, butter, roast beef with gravy, skim milk. Snacks/Other: coffee ice cream breyers, skim milk, hot chocolate. more...
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Losing 0.5 kg a Week
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