Weigh In record (no journal entry) for 22 February 2022
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76.2 kg
Lost so far: 4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1215 kcal
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Fat: 46.92g | Prot: 107.39g | Carbs: 93.62g.
Breakfast: Ovo. Lunch: Bombom de whey de chocolate, Grão-de-Bico Cozido, Contra-filé, Repolho Verde, Chuchu Cozido. Dinner: Mandioca Cozida, Grão-de-Bico Cozido, Quiabo Cozido, Chuchu Cozido, Garoto Talento Dark 70% Cacau Nibs de Cacau, Carne do Peito de Frango (Assado, Cozido), Ovo. Snacks/Other: Linea Geleia de Morango Zero Açúcar, Piracanjuba Leite em Pó Desnatado Instantâneo, Batavo Iogurte Natural Desnatado, Tirol Queijo Mussarela (18g), Ovo. more...
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Gaining 0.1 kg a Week
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martinhacouto's Weight History
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