Weigh In record (no journal entry) for 22 February 2022
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78.5 kg
Lost so far: 32.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1352 kcal
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Fat: 30.45g | Prot: 161.66g | Carbs: 104.65g.
Breakfast: Bulk Powders Pure Whey Protein Vanilla. Lunch: Patate Crude, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Merluzzo Dell'atlantico. Dinner: Petto di Pollo, Carne, Lattuga, Olio Extra Vergine di Oliva. Snacks/Other: Bulk Powders Farina di Arachidi, Fage Yogurt Greco Total 0%, Carote, Bulk Powders Farina di Arachidi, Fage Yogurt Greco Total 0%. more...
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Losing 3.5 kg a Week
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