|
Tiap ketemu sodara pasti pada bilang "kecil banget sih sekarang, tapi nanti abis nikah pasti gede lagi." Sebel sih, tapi jadi tertantang buat tetep jaga body setelah nikah. Bismillah, insyaaAllah tiga bulan lagi jadi istri orang, semoga perubahan hormon gak bikin badan bengkak lagi😭
View Diet Calendar, 22 February 2022:
|
1105 kcal
|
Fat: 40.61g | Prot: 39.48g | Carbs: 152.20g.
Lunch: Telur Rebus, Mie Sedaap Ayam Bawang. Dinner: La Fonte Bolognese Sauce, Wortel, Tempe, Champ Burger Daging Ayam . Snacks/Other: Dancow Fortigro Vanilla, Marning Jagung, Caffino Kopi Latte Premium Bold, Kue Bolu. more...
|
|
1688 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
|
|