vanderbergjeanine's Journal, 22 Feb 22

Morning everyone, so I am not weighing in today, just wanted to ask has anyone got an idee of what the calories are fornthe Bobotie recipy on the app? I want to make it but have no idea what the cal count is......

View Diet Calendar, 22 February 2022:
729 kcal Fat: 17.24g | Prot: 25.79g | Carbs: 122.04g.   Breakfast: Coffee with Milk and Sugar, Red Bicycle Chocnut Spread, Hard-Boiled Egg . Lunch: Coffee with Milk and Sugar, Jam (All Flavors), Blue Ribbon Premier Brown Bread. more...

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I would go for the 194 kcal for 100g option and weigh your portion 
22 Feb 22 by member: stridingintohealth
Problem is there is no recipy as to what and how to make the 194cal recipy......it would be inaccurate to just click that and select it if one doesn't have do the exact ingredients, amounts and so forth.... 
23 Feb 22 by member: vanderbergjeanine

     
 

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