Weigh In record (no journal entry) for 22 February 2022
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78 kg
Lost so far: 0.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1252 kcal
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Fat: 43.88g | Prot: 136.54g | Carbs: 77.18g.
Breakfast: Яйцо, Grovo Удобное Яйцо Белки, Ашан Гречневая Крупа. Dinner: Ашан Стейк Лосося Охлаждённый , Iberica Оливки Зеленые без Косточки . Snacks/Other: Яйцо, С.Пудовъ Мука Рисовая, Biotech USA Протеин Шоколад, Черноморский Молокозавод Творог 0%. more...
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Losing 1.0 kg a Week
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crionecri's Weight History
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