Weigh In record (no journal entry) for 22 February 2022
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84 kg
Lost so far: 12 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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659 kcal
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Fat: 12.88g | Prot: 29.17g | Carbs: 104.54g.
Lunch: Sambal Goreng, Tahu Goreng, Tempe Goreng, Bakso Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. more...
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Losing 0.5 kg a Week
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