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PShearing
Journal
22 Feb 22
PShearing's Journal, 22 Feb 22
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Weigh In record (no journal entry) for 22 February 2022
81.3 kg
Lost so far:
7.1 kg
.
Still to go:
11.3 kg
.
Diet followed: Poorly.
View Diet Calendar
, 22 February 2022:
24 kcal
Fat: 0.60g | Prot: 1.32g | Carbs: 3.39g.
Lunch:
Coffee with Milk.
Dinner:
Coffee with Milk.
Snacks/Other:
Coffee with Milk.
more...
3269 kcal
Exercise:
Kettlebells - 20 minutes, Sleeping - 6 hours and 23 minutes, Studying - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour and 5 minutes, Desk Work - 9 hours and 43 minutes, Washing Dishes - 10 minutes, Watching TV/Computer - 4 hours and 49 minutes.
more...
Gaining 4.2 kg a Week
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PShearing's Weight History
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