Weigh In record (no journal entry) for 22 February 2022
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89 kg
Lost so far: 10.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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621 kcal
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Fat: 19.82g | Prot: 32.82g | Carbs: 78.60g.
Breakfast: Çay (Demlenmiş), Domatesler, İçim Krema %18 Yağlı, Tuzlu Kraker, Lor Peyniri. Dinner: Beyaz Ekmek. Snacks/Other: Susamlı Simit. more...
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Losing 1.1 kg a Week
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