Weigh In record (no journal entry) for 22 February 2022
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101.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1648 kcal
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Fat: 48.44g | Prot: 81.96g | Carbs: 203.81g.
Breakfast: Jambon Cru, Café, E.Leclerc Baguette de Tradition Française, Beurre (Salé). Lunch: Maille Moutarde Fins Gourmets, Mamie Nova Yaourt Gourmand Mandarine Citron Vert, Bonduelle Poêlée Champêtre, Le Gaulois Aiguillettes de Poulet, Monoprix Filets de Hareng, Huile d'Olive Extra Vierge, E.Leclerc Baguette de Tradition Française, Pommes de Terre Vapeur, Oignons Rouges. Dinner: Gerblé Duo de Sésame Pamplemousse, Salade Verte, Tradilège Jambon de Paris -25% de Sel, Les Croisés Fromage Fondu au Cheddar Pour Hamburger, Jacquet Pain de Mie Complet. Snacks/Other: Pomme. more...
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3263 kcal
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Exercise:
Driving - 4 hours and 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 30 minutes, Desk Work - 9 hours. more...
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Gaining 2.1 kg a Week
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JLetJoe1's Weight History
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